Backstroke Kick Mechanics

When teaching kicking progressions on the back ("back flutter" or backstroke kick) it is important to first establish a comfortable body position with the head in line with the spine, resting comfortably back in the water, before starting any of the kicking sequences. After the proper body position has been established, the kick can be first taught on land, simulating the front flutter first and carefully doing the back flutter with a slight knee bend and pointed toes with loose ankles. Take it to the water in the following manner:

1. Using two kick boards or similar flotation devices, isolate the kicking action with the boards comfortably at the arms' sides.
2. Kick on the back using one kick board; having the swimmer kick on the back with the board resting comfortably on the chest with the hands folded across the board for flotation - feel free to use flippers for "feel" and development of ankle flexibility.
3. Again, using the one kick board, have the student extend the board behind the head with both arms in a "torpedo" or streamline position, again using flippers as necessary.
4. Only after mastery of body position - head up, hips up, and toes up - can the swimmer kick on the back without an aid, eventually in a streamline position with the hands locked pointed "like an arrow" fully extended behind the head!